Level up your life by putting yourself first. Movement is one of the biggest influences on having a healthier body & mind.

Train with me in Penryn, Falmouth or Portreath

  • Personal Training

    £35 per hour

    5 sessions £170
    10 sessions £330
    20 sessions £650

    After an initial online consultation with me, we discuss your goals and how to get there. Whether you are just starting out in the gym and need help with gaining experience and confidence - or you play a sport and need seasonal strength & conditioning sessions - I've got you covered.

  • Small Group Personal Training

    £40 per hour
    5 sessions £180
    10 sessions £375

    You can have up to 4 people per session, to split the cost and still get the benefits of having a session where I can help each individual. It is not a class, but a personal session.

    Only available at Spartan HQ Portreath.

  • Online

    Monthly Online Programme £25
    A programme made to achieve your goals for gym or home workouts. This can also be a great addition to PT sessions to have structured workouts to continue your progress through the week.
    Check in with me once a week for accountability, and then we will make changes at each monthly renewal.

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Testimonials

  • "..it's helped my golf game with more distance, a stronger core & range of movement"

    “I took part in in a 3 month Golf Fitness and Strength programme with Jodie to be her case study for her Strength & Conditioning course.

    This was only an hour or so twice a week. I was really surprised the difference it made to my overall strength and flexibility and its helped my golf game with more distance, stronger core and range of movement. Thankyou!”

    Andy

  • "..the workouts were challenging and focused."

    “Absolutely loved our training sessions which helped me get my confidence back to train. The workouts were challenging and focussed. The program she wrote for me has been my starting block and given me a great foundation to build on. The most powerful part of training with her - was the conversation - about health; physical and nutritional and mental well-being. Really loved it and appreciate it. Thank you”

    Babs D

  • "..Jodie has a gentle but encouraging approach.."

    “I’ve had several PT sessions with Jodie and have loved every one of them, she is supportive but not pushy and I leave feeling accomplished!

    She knows my weak areas and helps me strengthen them and is so lovely and bubbly with such a good energy.

    I have MS and in the past other trainers haven’t really listened to my needs and tried to push me too hard which left me feeling deflated when I couldn’t achieve what they were asking, whereas Jodie has a gentle but encouraging approach. I would 100% recommend Jodie for all PT needs”

    Sarah W

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