I have been working in the fitness industry since 2014 and have worked with a variety of clients. Men and women of a wide span of ages and fitness levels have worked with me to increase fitness, strength and confidence in the gym.

With a VTCT L3 Sports Massage Therapy qualification and other add-ons, I am able to provide deep tissue and relaxation massage treatments. Whether you train or not, everyone needs a massage every now and again.

I currently coach classes at Falmouth Sports Hub and Sequoia Movement in Penryn.

Tuesday (Seq): Push/Pull S&C - 0530-0630
Kettlebell Athlete - 0645-0745
Calisthenics Foundations - 0745-0845
Wednesday (Fal): Watt Bike - 0630-0715
Thursday (Fal): Bootcamp - 0630-0715
Friday (Seq): Bench S&C - 0530-0630
Full Body S&C - 0645-0745
Core Strength - 0745-0845
Saturday (Seq): The Weekender - 0830-0930

Please book direct with either venue:
www.falmouthsportshub.co.uk
www.sequoiamovement.com