£35 per 60 min session
// Split the cost with a friend.

£300 for 10 sessions

After an initial consultation, I plan your sessions based on what you would like to achieve.
Your first session will include assessing of your ability.
Whether you want to build confidence in the gym, kickstart a healthier lifestyle, or achieve a specific fitness goal - I’ve got you.

PT Session £35
// Split the cost with a friend

£300 for 10 sessions

After an initial consultation, I plan your session around your sport specific goal.

S&C Group Session £50 // £35
Book strength & conditioning sessions for your club with a focus on sports specific performance in line with your current season. This price reflects exclusive use of the studio at Falmouth Sports Hub. If you have your own fitness facilities, the price is £35 per hour plus travel.

Zoom PT Session £25
Can’t make a face to face session? I can instruct you from your laptop or phone whilst you’re at home! I can check your form and ensure you are doing exercises safely and correctly.

Monthly Online Programme £60
A programme made to achieve your goals for gym or home workouts. This option includes weekly updates. This can also be a great addition to PT sessions to have structured workouts to continue your progress through the week.

Strength & Conditioning Monthly Online Programme
£60
A progressive programme created in line with your sport specific goals. Whatever phase you’re in for your sport - this programme will accommodate.

“I took part in in a 3 month Golf Fitness and Strength programme with Jodie to be her case study for her Strength & Conditioning course.

This was only an hour or so twice a week. I was really surprised the difference it made to my overall strength and flexibility and its helped my golf game with more distance, stronger core and range of movement. Thankyou!”

Andy

“Absolutely loved our training sessions which helped me get my confidence back to train. The workouts were challenging and focussed. The program she wrote for me has been my starting block and given me a great foundation to build on. The most powerful part of training with her - was the conversation - about health; physical and nutritional and mental well-being. Really loved it and appreciate it. Thank you”

Babs D

“I’ve had several PT sessions with Jodie and have loved every one of them, she is supportive but not pushy and I leave feeling accomplished!

She knows my weak areas and helps me strengthen them and is so lovely and bubbly with such a good energy.

I have MS and in the past other trainers haven’t really listened to my needs and tried to push me too hard which left me feeling deflated when I couldn’t achieve what they were asking, whereas Jodie has a gentle but encouraging approach. I would 100% recommend Jodie for all PT needs”

Sarah W