About…
First up, I know what it’s like to change your lifestyle. I know the struggles, the excuses, the reasons why you’ll just start next month and not today. I took small steps to change my own life, and then helped others do the same.
Health for me is a passion. Feeling well in your physical and mental self is one of the best feelings ever. I want to help others achieve this feeling - and that’s not to say striving for a perfect, healthy life. None of us have that, but we can help ourselves so much with some realistic changes, to lead your best, healthiest life.
Now, let’s get down to business. Here are my qualifications:
L4 Strength & Conditioning Coach
L3 Personal Trainer
L3 Pre & Post Natal Exercise Programme Design
YMCA Indoor Cycling
L3 VTCT Sports Massage Therapist with the following add ons:
Hot & Cold Stone Massage Practical Diploma
Indian Head Massage Practical Diploma
Pregnancy Massage Practical Diploma
Myofasical Cupping FHT Accredited
L1 British Weightlifting
L2 Swim Instructor (Swim England)
L2 Understanding Children and Young People’s Mental Health
L2 Business Administration
Reflex Nutrition
I am currently a PT affiliate for Reflex Nutrition. I have used their products for over 10 years, since the day I really started getting into health and fitness - and I have never been let down. Their products are manufactured in the UK with nothing but high quality ingredients and they are simply a brand I have always recommended to others for supplements. I currently use their Vegan Protein Powder & Muscle Bomb Preworkout (without caffeine). I’ll be purchasing their Super Greens & Gut Health product next!
Use my link, to treat yourself with some fantabulous discounts!
https://bit.ly/3MVbnIT